Week 1 · Catching
Stable stance behind the plate
GoalPlayers can demonstrate stable stance behind the plate in live reps.
Quiet Squat Hold
Set feet shoulder width, squat with glove target out front, throwing hand behind the shin guard. Hold for ten seconds without rocking. Reset and repeat five times.
Like Week 1? The other five are even better.
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Week 2 · Catching
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Stick the Corner
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Week 3 · Catching
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Chest Over Ball
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