Pool Program · Ages 7–14

Youth Swimming

Five complete six-week guides, freestyle, backstroke, breaststroke, butterfly, and starts and turns. Built for beginner coaches and first-time swim families.

Skills: 5 guides
Length: 6 weeks each
Per session: 15–20 min
Experience: None required

The skill guides

5 guides · pick one or get the bundle

Guide 01

Freestyle

Body line, breathing rhythm, and strong, repeatable propulsion.

6 weeksStroke rhythm$19

Guide 02

Backstroke

Body rotation, clean entry, and confident wall awareness.

6 weeksRotation control$19

Guide 03

Breaststroke

Efficient pull-kick timing and strong glide control.

6 weeksTiming and glide$19

Guide 04

Butterfly

Dolphin body wave, relaxed recovery, and breathing control.

6 weeksWave timing$19

Guide 05

Starts and Turns

Explosive starts, clean underwater lines, and fast wall transitions.

6 weeksRace transitions$19

Save $21

Full Season Bundle

All 5 skill guides plus a printable pool session planner. Built to run clean sessions without inventing sets each week.

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Coaching a different age?

Each guide is written for an age band. Pick yours.

15–18

Coming soon

Guides for this age band are still in development.