Week 1 · Starts and Turns
Set a stable track start stance on the block.
GoalSwimmers hold balanced stance before launch.
Track start reps
Use dryland and block rehearsals before live starts.
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Week 2 · Starts and Turns
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Streamline push-offs
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Week 3 · Starts and Turns
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Breakout count set
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