Week 1 · Backstroke
Rotate through the trunk instead of flat shoulders.
GoalSwimmers feel balanced side-to-side rotation.
Six-kick switch
Hold one side, rotate after six kicks, then repeat.
Like Week 1? The other five are even better.
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Week 2 · Backstroke
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Pinky entry lanes
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Week 3 · Backstroke
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Shoulder roll pulls
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