Week 1 · Breaststroke
Shape a narrow outsweep and clean in-sweep catch.
GoalSwimmers create pressure without overreaching.
Scull and recover
Alternate short scull reps with full-stroke integration.
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Week 2 · Breaststroke
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Whip kick wall drill
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Week 3 · Breaststroke
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Pull-kick-glide count
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