Week 1 · Freestyle
Build a long body line and quiet head position.
GoalSwimmers hold posture for full lengths.
Body line floats
Use short repeats with full rest so form stays clean.
Like Week 1? The other five are even better.
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Week 2 · Freestyle
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Catch scull ladder
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Week 3 · Freestyle
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Kick rhythm lengths
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