Miltinson Technologies
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SportsBasketballDefense
Guide 04 · Basketball · Ages 6–14

The Defense
Guide.

Defensive stance, slide steps, staying in front, hands active, how to guard without fouling or reaching.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$10 total
Read free Week 1
WEEK 01
Free preview

Defensive Stance

Low, wide, and uncomfortable. If you're comfortable, you're wrong.

GoalHold proper defensive stance for 45 seconds. Knees bent, weight on toes, hands active.

DEFENSE DEFENSIVE STANCE diagram
DRILL 01
8 min · Wall · Whole group

Wall Sit Defense

Wall-sit position, hands out. Hold 30 seconds. Stand. Repeat 3x. Then move away from the wall and replicate the stance without support.

Say it
“As low as a wall sit. That's how low your stance should be.”
Why it works
The wall sit creates an objective reference point. Kids know exactly how low they need to go.
KinestheticVisual
Weeks 2–6 are locked

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WEEK 02

Slide Steps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · 2 cones · Individual

Cone Slides

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
AuditoryKinesthetic
WEEK 03

Staying In Front

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Half court · Pairs

No Drive Drill

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
AuditoryLogical