The Chest Pass
Thumbs down on release. Ball arrives at chest height.
GoalConsistent chest passes between partners at 15 feet. Ball arrives between waist and shoulder.
Thumbs Down
Partners pass back and forth. Focus: thumbs rotate DOWN on release. That puts backspin on the ball and keeps it straight. Each catch-and-pass is one rep.
Like Week 1? The other five are even better.
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The Bounce Pass
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Tape Target
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Step Into It
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Giant Step
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
