Shooting · Basketball

WEEK 01

Free preview

B: Balance

Before the ball goes up, everything starts from the ground.

GoalEvery kid shoots from a stable, repeatable base position. No drifting, no fading.

Basketball shooting stance balance diagram

DRILL 01

10 min · Close range · Chair or bench

Chair Shots

Kids sit on a chair facing the basket and shoot form shots with one hand only. Legs don't help, forces everything upper-body to be clean.

Say it

“Sit tall. Elbow under the ball. Flick it straight up.”

Why it works

Removing the legs isolates the arm mechanics completely. Kids discover they don't need their whole body to make a shot.

VisualKinesthetic

DRILL 02

5 min · Pairs · Floor markers

Stance Check

Partner checks that shooting-foot leads (right foot slightly forward for righties). Mark it with a dot sticker. Shoot 5, reset stance, shoot 5 again.

Say it

“Shooting foot forward. Every. Single. Shot.”

Why it works

The consistent foot position builds a pre-shot routine before kids know what a pre-shot routine is.

KinestheticVisual

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WEEK 02