Week 1 · Jumps
Tall prep with tight core before takeoff
GoalPlayers can demonstrate tall prep with tight core before takeoff in live reps.
Prep Hold Check
Stand in cheer prep with feet together, arms sharp at sides. Hold five counts, then snap to high V. Partner checks for straight back and tight core on every hold.
Like Week 1? The other five are even better.
Pay once and keep the whole guide, or pay $4 a week and open one more week with each payment.
One-time payment, refundable within 30 days. By buying, you agree to the Terms of Use and Privacy Policy.
$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.
Week 2 · Jumps
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Swing and Freeze
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Jumps
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Hip Height Touch
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
