Week 1 · Motions
Sharp arm placement at shoulder height
GoalPlayers can demonstrate sharp arm placement at shoulder height in live reps.
T Motion Hold
Hit T motion with arms straight at shoulder height, fists tight, elbows locked. Hold five counts, relax, repeat. Partner checks that thumbs face down on every hold.
Like Week 1? The other five are even better.
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Week 2 · Motions
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
V Snap Drill
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Week 3 · Motions
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Clap Chop Combo
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