Week 1 · Performance
Facial energy and eye contact with the crowd
GoalPlayers can demonstrate facial energy and eye contact with the crowd in live reps.
Smile Hold
Stand in ready position with a competition smile for ten seconds. Eyes scan the imaginary crowd, not the floor. Rotate front row every three holds.
Like Week 1? The other five are even better.
Pay once and keep the whole guide, or pay $4 a week and open one more week with each payment.
One-time payment, refundable within 30 days. By buying, you agree to the Terms of Use and Privacy Policy.
$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.
Week 2 · Performance
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Count Clap
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Performance
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Arm Length Spacing
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
