Week 1 · Stunts
Stable base stance with bent knees and tight grip
GoalPlayers can demonstrate stable base stance with bent knees and tight grip in live reps.
Base Statue
Bases set feet shoulder width, knees bent, hands at thigh level ready for a load. Hold the stance ten seconds without straightening legs. Flyer stands beside and checks knee angle.
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Week 2 · Stunts
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Thigh Stand Load
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Week 3 · Stunts
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Sit and Set
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