Week 1 · Tumbling
Handstand shape against wall or spotter
GoalPlayers can demonstrate handstand shape against wall or spotter in live reps.
Wall Shape Hold
Kick to handstand at the wall or with a spotter. Hold straight body for three counts, then step down controlled. Score only holds with ribs in and head neutral.
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Week 2 · Tumbling
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Line Cartwheel
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Week 3 · Tumbling
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Snap Down Rebound
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