Week 1 · Ballet Basics
Barre posture with neutral pelvis
GoalPlayers can demonstrate barre posture with neutral pelvis in live reps.
Hand on barre tall
Light hand on barre, heels together in first. Lift through the waist, soften the ribs, hold ten counts each side.
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Week 2 · Ballet Basics
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Heels down plie
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Week 3 · Ballet Basics
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Slide and point
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