Week 1 · Fundamentals
Tall posture with soft knees
GoalPlayers can demonstrate tall posture with soft knees in live reps.
Wall tall check
Stand one arm length from the wall. Heels down, ribs lifted, chin level. Hold five counts, then walk away and reset posture without the wall.
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Week 2 · Fundamentals
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Side rock counts
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Week 3 · Fundamentals
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Clap and mark
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