Week 1 · Hip-Hop
Steady bounce on the beat
GoalPlayers can demonstrate steady bounce on the beat in live reps.
Beat bounce
Feet shoulder width, knees soft, bounce on every downbeat for sixteen counts. Add a shoulder rock on counts two and four.
Like Week 1? The other five are even better.
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Week 2 · Hip-Hop
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Head slide box
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Week 3 · Hip-Hop
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Snare pop reps
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