Week 1 · Performance
Finding center stage and wings
GoalPlayers can demonstrate finding center stage and wings in live reps.
Spot walk drill
Tape center stage and two wings. Walk to each spot on cue, freeze in tall posture, hold three counts.
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Week 2 · Performance
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Mirror facials
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Week 3 · Performance
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Wing to center
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
