Week 1 · Backward Skating
Backward ready stance with shoulders over hips
GoalPlayers can demonstrate backward ready stance with shoulders over hips in live reps.
Backward Balance
Face the boards, hold the rail, and set backward stance: knees bent, weight over the ball of the foot. Release the rail for three seconds, then grab again.
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Week 2 · Backward Skating
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Rail to March
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Week 3 · Backward Skating
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Backward Snake
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