Week 1 · Jump Basics
Jump takeoff prep with bent knee drive
GoalPlayers can demonstrate jump takeoff prep with bent knee drive in live reps.
Knee Drive Hold
Off the ice, practice jump takeoff position: bend skating knee, drive free leg up, arms in. Hold three counts on each foot. Transfer to on-ice small hops next.
Like Week 1? The other five are even better.
Pay once and keep the whole guide, or pay $4 a week and open one more week with each payment.
One-time payment, refundable within 30 days. By buying, you agree to the Terms of Use and Privacy Policy.
$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.
Week 2 · Jump Basics
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Waltz Jump Line
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Jump Basics
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Salchow Entry
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
