Week 1 · Spins
Spin entry posture with arms tight
GoalPlayers can demonstrate spin entry posture with arms tight in live reps.
Entry Freeze
Glide into spin entry position: forward outside edge, arms in, free leg at ankle height. Freeze at entry for three counts before stepping out. No rotation yet.
Like Week 1? The other five are even better.
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Week 2 · Spins
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Two-Foot Whirl
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Week 3 · Spins
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Turn to Spin
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