Week 1 · Throwing
Athletic stance and clean four-seam grip
GoalPlayers can demonstrate athletic stance and clean four-seam grip in live reps.
Grip check toss
Partners stand eight yards apart. Check grip, set feet, and toss chest-high with a short follow-through.
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Week 2 · Throwing
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Rhythm toss ladder
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Week 3 · Throwing
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Walk-and-catch lead
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