Week 1 · Defense
One clear objective, short sessions, high reps.
GoalEvery kid leaves with one rep they are proud of.
Defense rep 1
Rotate through stations. Keep lines short. Celebrate loud, correct quiet.
Like Week 1? The other five are even better.
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Week 2 · Defense
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Defense rep 2
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Defense
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Defense rep 3
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
