Week 1 · Balance Beam
Tall posture walk on low beam
GoalPlayers can demonstrate tall posture walk on low beam in live reps.
Posture walk
Walk the full beam with arms in high guard. Eyes focus on the far end, not the feet.
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Week 2 · Balance Beam
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Releve pause
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Week 3 · Balance Beam
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Kick and hold
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