Week 1 · Bars
Straight-arm hang with correct grip
GoalPlayers can demonstrate straight-arm hang with correct grip in live reps.
Hang hold
Grip the bar with knuckles forward. Hold straight hang for five counts, then step down controlled.
Like Week 1? The other five are even better.
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Week 2 · Bars
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Cast shape
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Week 3 · Bars
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Chin hold kick
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
