Week 1 · Flexibility
Dynamic warm-up stretch for shoulders and hips
GoalPlayers can demonstrate dynamic warm-up stretch for shoulders and hips in live reps.
Dynamic opener
Arm circles, leg swings, and torso twists at half speed. No static holds longer than three counts yet.
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Week 2 · Flexibility
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Block split ladder
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Week 3 · Flexibility
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Shoulder bridge
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