Week 1 · Vault
Consistent run approach rhythm
GoalPlayers can demonstrate consistent run approach rhythm in live reps.
Run rhythm markers
Sprint to tape marks with the same stride count every rep. Stop at the board line without jumping.
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Week 2 · Vault
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Board contact hurdle
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Week 3 · Vault
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Straight jump stick
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