Week 1 · Blocks
Raise forearm to block overhead strikes
GoalPlayers can demonstrate raise forearm to block overhead strikes in live reps.
High Block Hold
Partner taps slowly toward head height. Defender high blocks with forearm angled forty-five degrees, other fist at ribs.
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Week 2 · Blocks
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Low Block Sweep
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Week 3 · Blocks
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Inside Deflect
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