Week 1 · Sparring Basics
Bow before sparring and find safe striking distance
GoalPlayers can demonstrate bow before sparring and find safe striking distance in live reps.
Bow and Step
Partners bow, step to arm-plus-kick distance, and test range with a slow front kick that stops before contact. Reset and repeat.
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Week 2 · Sparring Basics
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Touch Only
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Week 3 · Sparring Basics
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Defend and Tag
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