Week 1 · Strikes
Straight jab with chamber and full extension
GoalPlayers can demonstrate straight jab with chamber and full extension in live reps.
Jab on Target
From ready stance, chamber at the hip, extend jab to partner's hand target, recoil to guard. Ten reps each side, switch roles.
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Week 2 · Strikes
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Hip Turn Punch
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Week 3 · Strikes
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Chamber Kick
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