Week 1 · Climbing
Stay seated with steady cadence on mellow grades
GoalPlayers can demonstrate stay seated with steady cadence on mellow grades in live reps.
Seated cadence repeats
Riders climb a mellow grade seated, holding eighty to ninety rpm. Coach calls gear check if cadence drops.
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Week 2 · Climbing
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Pre-shift climb drill
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Week 3 · Climbing
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Cadence hold intervals
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
