Week 1 · Bouldering
Fall onto pads with arms in and feet ready
GoalPlayers can demonstrate fall onto pads with arms in and feet ready in live reps.
Pad Fall Reps
From one body height, practice falling onto crash pads: arms in, knees soft, roll back slightly. Five falls before any climbing.
Like Week 1? The other five are even better.
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$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.
Week 2 · Bouldering
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Spotter Stance
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Week 3 · Bouldering
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Two-Hand Dyno
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
