Miltinson Technologies
Miltinson.
Guide 01 · Rock Climbing · Ages 6–18

The Footwork
Guide.

Quiet feet, precise placements, and weight on the legs before the arms take over.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$142 total
WEEK 01
Free preview

Week 1 · Footwork

Place feet softly without scraping the wall

GoalPlayers can demonstrate place feet softly without scraping the wall in live reps.

FOOTWORK QUIET FEET diagram
DRILL 01
10 min · Vertical wall · Solo reps

Silent Step Ladder

Climb a easy route using only marked footholds. Coach listens for scrapes. One point for each hold placed without sound.

Say it
“Toes first, press through the shoe, lift before you move.”
Why it works
Quiet feet mean controlled weight transfer and less wasted energy on the wall.
VisualKinestheticLogical
Weeks 2–6 are locked

Like Week 1? The other five are even better.

Pay once and keep the whole guide, or pay $4 a week and open one more week with each payment.

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$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.

WEEK 02

Week 2 · Footwork

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Slab or vertical · Pairs

Inside Edge Holds

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Footwork

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Vertical wall · Solo

One-Foot Balance

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical