Week 1 · Handholds
Use an open hand on jugs and slopers
GoalPlayers can demonstrate use an open hand on jugs and slopers in live reps.
Jug Open Hand
Climb a jug ladder with open hands only. No crimping allowed. Pause one second on each hold to feel the grip.
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Week 2 · Handholds
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Edge Half Crimp
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Week 3 · Handholds
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Pinch Walk
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