Week 1 · Mountain Safety
Trail signs and difficulty colors
GoalPlayers can demonstrate trail signs and difficulty colors in live reps.
Map to Mountain
Match green, blue, and black symbols on the trail map to real signs on the hill. Each athlete names one run they are allowed on today and one that waits.
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Week 2 · Mountain Safety
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Buddy Check Points
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Week 3 · Mountain Safety
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Load Line Reps
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