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Guide 04 · Soccer · Ages 5–12

The Defense
Guide.

Defensive stance, delaying the attacker, pressing, marking, and working as a defensive unit.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$8 total
Read free Week 1
WEEK 01
Free preview

Defensive Stance

Side-on, knees bent, one step ahead of your attacker.

GoalAll defenders hold side-on stance throughout a 30-second 1v1.

DEFENSE DEFENSIVE STANCE SIDE ON diagram
DRILL 01
8 min · Open field · Whole group

Side-On Stance Walk

All kids walk in defensive stance, side-on, weight on front foot, one arm across the attacker's path. Coach calls 'switch' and they mirror to the other side.

Say it
“Side-on. Force them wide. Never show them the center.”
Why it works
The side-on stance funnels attackers to the outside, toward touchlines, away from the goal. It's the entire principle of individual defending.
VisualKinesthetic
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WEEK 02

Delaying

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · 1v1 · Half field

No Tackle Drill

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Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
LogicalKinesthetic
WEEK 03

Pressing

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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · 2v2 · Half field

Trigger Pressing

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Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
AuditoryLogical