Week 1 · Footwork
Split step on opponent contact
GoalPlayers can demonstrate split step on opponent contact in live reps.
Hop on Hit
Partners rally cross-court. Split step as the hitter strikes the ball. Coach calls out late hops. Goal is landing balanced as the ball crosses the net.
Like Week 1? The other five are even better.
Pay once and keep the whole guide, or pay $4 a week and open one more week with each payment.
One-time payment, refundable within 30 days. By buying, you agree to the Terms of Use and Privacy Policy.
$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.
Week 2 · Footwork
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Home Base Shuffle
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Footwork
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Sideline Touch
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
