Week 1 · Forehand
Eastern grip and athletic ready
GoalPlayers can demonstrate eastern grip and athletic ready in live reps.
Grip Check Rally
Partners tap racket throats to check eastern grip, then hold ready position with knees bent and racket centered. Coach feeds one ball each; freeze in ready between feeds.
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Week 2 · Forehand
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Turn and Tap
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Week 3 · Forehand
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Cone Contact Line
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