Week 1 · Serving
Platform stance with quiet feet
GoalPlayers can demonstrate platform stance with quiet feet in live reps.
Statue Serve Setup
Stand with feet shoulder width behind the baseline. Front foot points toward the net post, back foot parallel to the baseline. Hold the platform for five counts before each practice toss.
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Week 2 · Serving
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Toss and Catch
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Week 3 · Serving
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Freeze at the Trophy
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