Week 1 · Volley
Continental grip at the net
GoalPlayers can demonstrate continental grip at the net in live reps.
Knuckle Switch
Practice switching from baseline grip to continental at the net. Hold continental for five volley blocks without swinging. Partner feeds soft balls to forehand and backhand volley.
Like Week 1? The other five are even better.
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Week 2 · Volley
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Net Statue
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Week 3 · Volley
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Wall Block
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