Week 1 · Distance Running
Conversational easy pace and relaxed shoulders
GoalPlayers can demonstrate conversational easy pace and relaxed shoulders in live reps.
Talk-test loops
Run short loops where partners must speak full sentences without gasping.
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Week 2 · Distance Running
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Cadence count repeats
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Week 3 · Distance Running
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Hill surge repeats
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