Week 1 · Hurdles
Lead leg snap over low hurdles
GoalPlayers can demonstrate lead leg snap over low hurdles in live reps.
Wall lead-leg drill
Practice lead-leg cycling against a wall, then transfer to walk-over low hurdles.
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Week 2 · Hurdles
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Trail-leg circles
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Week 3 · Hurdles
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Three-step markers
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
