Week 1 · Sprinting
Stable block setup and calm pre-start posture
GoalPlayers can demonstrate stable block setup and calm pre-start posture in live reps.
Block stance checkpoints
Walk through foot placement, hip height, and still-head holds before any full starts.
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Week 2 · Sprinting
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
First seven steps
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Week 3 · Sprinting
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Wall arm drive
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