Week 1 · Throws
Balanced grip and smooth release angle
GoalPlayers can demonstrate balanced grip and smooth release angle in live reps.
Stand throw release
Practice stationary throws focusing on fingers last and high release without footwork yet.
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Week 2 · Throws
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Power position holds
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Week 3 · Throws
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Glide step-through
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