Week 1 · Catching
Two-hand catches at chest with soft hands
GoalPlayers can demonstrate two-hand catches at chest with soft hands in live reps.
Partner toss ladder
Toss at chest height from five meters. Increase distance only when ten clean catches land.
Like Week 1? The other five are even better.
Pay once and keep the whole guide, or pay $4 a week and open one more week with each payment.
One-time payment, refundable within 30 days. By buying, you agree to the Terms of Use and Privacy Policy.
$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.
Week 2 · Catching
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Low disc reactions
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Catching
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Deep tracking reps
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
