Week 1 · Defense
Low athletic mark stance with active hands
GoalPlayers can demonstrate low athletic mark stance with active hands in live reps.
Mirror mark drill
Marker mirrors thrower pivots without fouling. Reset stance every five seconds.
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Week 2 · Defense
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Force funnel
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Week 3 · Defense
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Sandwich defense
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