Week 1 · Throwing
Balanced grip with stacked wrist and elbow
GoalPlayers can demonstrate balanced grip with stacked wrist and elbow in live reps.
Static grip holds
Hold disc flat at chest height, reset grip every rep, then add short partner tosses at five meters.
Like Week 1? The other five are even better.
Pay once and keep the whole guide, or pay $4 a week and open one more week with each payment.
One-time payment, refundable within 30 days. By buying, you agree to the Terms of Use and Privacy Policy.
$4 today, then $4 a week for 4 more weeks: $20 in total. Your card is charged automatically each week until the last payment, then the plan ends. Cancel any time and keep the weeks you paid for. Each payment is refundable within 30 days. By starting the plan, you agree to the Terms of Use and Privacy Policy.
Week 2 · Throwing
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Pivot ladder
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Throwing
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Forehand partner line
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
