Week 1 · Conditioning
Build full-body mat fitness with short work bursts
GoalPlayers can demonstrate build full-body mat fitness with short work bursts in live reps.
Mat fitness circuit
Rotate through sprawl, shot, stand up, and jump rope stations for thirty seconds each with fifteen second rest.
Like Week 1? The other five are even better.
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Week 2 · Conditioning
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Sprawl reaction ladder
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Week 3 · Conditioning
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Shot defense gauntlet
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
