Week 1 · Escapes
Build a strong base before standing on bottom
GoalPlayers can demonstrate build a strong base before standing on bottom in live reps.
Stand up progression
Bottom wrestler posts, builds base, stands to feet while top partner holds light control. Reset after clean escape.
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Week 2 · Escapes
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Hip heist reps
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Week 3 · Escapes
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Switch to reversal
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
