Week 1 · Pinning
Use half nelson to break opponent flat to their back
GoalPlayers can demonstrate use half nelson to break opponent flat to their back in live reps.
Half nelson turn drill
Top wrestler works half nelson turn on cooperative bottom partner. Focus on lifting elbow and driving across.
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Week 2 · Pinning
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Crawl cradle entries
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Week 3 · Pinning
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Bar arm progression
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